Radio Interview with 2Bob Radio
Check out my radio interview with John Griggs from 2 Bob Radio the other day
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Bringing the “Black Dog” to heel
The toolbox to help deal with depression The Black Dog I’ve tried just about everything in bringing the Black Dog to heel. Depression has many labels. Winston Churchill referred to it as The Black Dog that followed him. Some people just think that they are sometimes moody, some flat, some exhausted, some teary, some angry …
Chapter 19 Let’s call it a summary and Let’s say little things matter.
I wrote this article well before the book was even thought about. It’s to some extent a summary, I hope you find it interesting. There are lots of little things, and they matter. Let’s also say that there are three things that are essential to life. Certainly, that’s what I was taught at school and …
Chapter 19 Let’s call it a summary and Let’s say little things matter. Read More »
Eat like your Grandparents ate. Unfinished chapter
This seems to be universally accepted by people who have read the first edition of this book. Depending on your age this might be great grandparents or great great. But you get my drift. Now I like to be optimistic about these things, but to be fair, its much harder than you might think. On …
Eat like your Grandparents ate. Unfinished chapter Read More »
My top tips for treating depression
The point is that this is like my top wish list. Many of the reasoning behind these recommendations are contained in the book. Now its sort of a bridge too far to try all of these at once. I guess apart from the probiotics and gut health, being the number one the others are sort …