The toolbox to help deal with depression
The Black Dog
I’ve tried just about everything in bringing the Black Dog to heel. Depression has many labels. Winston Churchill referred to it as The Black Dog that followed him. Some people just think that they are sometimes moody, some flat, some exhausted, some teary, some angry and some just “got out of the wrong side of the bed”.
I don’t beat around the bush, nor concern myself with labels. I call it what it is – Depression. I know it well, I had it for 2 years, about 5 years ago. I’ve found what I believe is the root cause and the best way to treat it.
What is the Black Dog Toolbox?
After years of research I found what really fixed my depression. Fixing my gut. I have put together a complete “toolbox” to restoring your gut health, and your mental health along with it.
I’m going to show you how to use the tools and also give you the scientific facts and theories to back up my words. I will give you dozens of real life anecdotes from people I have successfully helped, as well as my own personal ones.
I challenge you to have a look at Black Dog Toolbox and give it a try! I am an average bloke with a wife and kids, and I had depression. Now I want to help you make small changes that will have massive benefits.